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Understanding Heart Disease – Why we need to manage more than just cholesterol.

2 min read

Understanding heart disease

We used to believe that high cholesterol levels meant danger for the heart, however with recent advances in scientific understandings, we now know that the role of insulin resistance and inflammation in relation to heart health may be of greater importance.

What is Atherosclerosis?

 Atherosclerosis is the disease process underlying cardiovascular disease which encompasses coronary artery disease, heart disease, myocardial infarction, pulmonary embolism and stroke.

Artery health

Risk factors for Atherosclerosis

*Major risk factors

- Diabetes

- Imbalanced diet

- Physical inactivity

- Smoking

- Elevated LDL

- High blood pressure


*Other risk factors

- Elevated C-reactive protein

- Insulin resistance

- Low thyroid funtion

- Low antioxidant status

- Low levels of essential fatty acids

- Elevated homocysteine levels

- High stress

- Type A personality


Diabetes and heart disease

Individuals with diabetes automatically have insulin resistance and inflammation. Such individuals have a threefold higher risk of dying prematurely of heart disease or stroke than those who are not diabetic. 

Even individuals who are not diabetic, but do have mild insulin resistance and poor glucose control have been shown to have a dramatic increase in the incidence and progression of cardiovascular disease.

Managing blood sugar and the body's insulin response is CRUCIAL for preventative as well as regenerative health!

Diet for a healthy heart

In order to manage blood sugar, insulin sensitivity and healthy cholesterol levels, it is important to have a diet rich in vegetables, dietary fibre, monounsaturated fats, omega 3 fatty acids and fruits.

Role of antioxidants for heart health

Antioxidants and dietary nutrients have been shown to offer significant protection against the development of cardiovascular disease. Fats are highly susceptible to oxidative damage from being heated, which causes damage to the lining of arteries and causes an acceleration in the progression of atherosclerosis. Antioxidants block the formation of these damaging compounds. 

The best antioxidant for protecting against diabetes and heart disease – Berberine

Berberine is a natural plant compound that has high antioxidant and anti-inflammatory mechanisms which protect against oxidative stress and proinflammatory cytokines while improving enzymatic function.

Dr. Dave's Best Met 191

Built on the principles of Traditional Chinese Medicine, Met 191 is primarily comprised of Berberine which provides service to the body in a variety of synergistic ways.

- Activates AMPK, an enzymatic function leading to an effect similar to increased exercise and lower calorie intake.

- Positively impacts metabolism regulating gene expression

- Modifies the body's glucose level which moderates blood sugar levels and protects against damage to the cells, tissues and organs

- Helps feed beneficial gut flora bacteria which optimizes proper carbohydrate metabolism.

Heart Disease Conclusion

 Your heart is important - You must put in the time, energy and intention to nourish it properly. Eat whole healthy foods, reduce your stress, manage your blood sugar levels and use antioxidant support!


Get a head start towards a healthy heart! Try Met 191 now!


MET 191