Maybe your circadian rhythms (your body’s natural sleep/awaken cycle) miss match with your daily agenda. According to sleep specialists, this “phase delay” can happen when the world’s schedule doesn’t flex, to meet your specific needs and who among us doesn’t have that issue? All the modern demands of work, family and social life cause half of the US population to suffer from sleep disorders.
So, chances are, you’re probably functioning on less shuteye than you really need.
What’s a person to do, slog through the day half comatose? Function at a substandard level?
Actually, no, there is hope for the “zombies” among us, with a bit of mindfulness, intention and maybe a little help from Mother Nature. That help is readily available as a natural supplement. Dr. Dave’s Best Sleep Wizard is designed to gently get you into high quality sleep phases and keep you there, cycling through until you’re well rested when you ultimately awake.
The habits you need to cultivate are:
Insomnia is a serious problem, left unaddressed, can lead to heart disease, diabetes, diminished endurance and weight gain, not to mention emotional and cognitive problems like aggravated anxiety, irritability, depression and lack of focus.
“I’ll sleep when I’m dead”, is not an effective approach to life.
Your body needs restorative sleep to survive and maintain your nervous system, performing long-term storage functions and clearing brain compounds. It’s actually a very active period for your brain, as it cycles through 5 stages, several times during the night.
Doing without sleep for long enough may very well kill your productivity and even kill you! Why take the chance? A few good habits, some help from Mother Nature, like Dr. Dave’s Best Sleep Wizard and you’re a contributing member of society again, revived, refreshed and back in business.