Mindfulness meditation can be a powerful stress-buster, especially in times when life feels a little too crazy. This type of meditation encourages "living in the moment" and practising self-observation without criticism.  It is emerging as a powerful self healer, both spiritually and physically. Additionally, combining meditation with daily use of natural health supplements can greatly improve your overall health and well-being.

With this type of meditation, you focus your complete attention on each breath as it flows in and out of your body. When you focus on each breath, you are able to address your thoughts as they occur and you learn to gradually let go of the ones that do not feel good for you. Eventually, you will come to discover that you have a choice about how you act on your thoughts.

Neuroscientists at Brown University, conducted studies using brain scanners to determine how mindfulness meditation affects certain rhythms in the brain. They discovered detectable rhythms that regulate how the brain processes feelings and sensations such as pain, regret, sadness and unhappy memories. They found that the alpha rhythms in the brain change as a person focuses on their present sensory experiences. The research declared that people, who practice mindfulness meditation, have more control over the rhythms in their brain.

Meditation and Omega 3

While meditation is an incredible way to calm the mind, meditation combined with a high quality Omega 3, like Dr. Dave's Best Ultra 85, is the best way to optimize brain health as well as all of the functions associated to a healthy brain.

The discovery of the importance of essential fatty acids (EFAs) is one of the most important health advances in modern nutrition. Omega 3 fatty acids in particular are one of the most beneficial groups of nutrients as they build brain cell membranes, reduce brain inflammation, and promote new brain cell formation. They also help to improve mood and memory and protect against brain disorders ranging from anxity and depression to dementia and Alzheimers.

The physical benefits of mindfulness meditation and Omega 3s include:

Slows aging: People who report living "in the moment" have longer telomeres, which are biomarkers for aging that get shorter, when the body is under stress.

Mindfulness meditation is associated with increased activity of an enzyme known as telomerase, which is responsible for protecting and lengthening telomeres.

Omega 3 fatty acids have similar effects!

Boosts brain function:Mindfulness meditation supports brain health, by limiting the thinning of the brain's prefrontal cortex. It also boosts the production of gray matter, which improves creativity and critical thinking skills. Mindfulness meditation affects the brain in a similar way as physical exercise affects the body.

Protects the heart:Studies have shown that mindfulness meditation can help prevent heart disease by lowering blood pressure and decreasing levels of C-reactive protein, a marker of heart disease. The practice is also associated with boosting immunity, by reducing inflammation.

Fish oil supplements are designed to support optimum heart health as they also function by reducing inflammation.

Supports weight loss: Thequality and length of our lives depends on the ability to experience each day in a mindful way, and that also extends to our relationship with food. Mindful meditation trains the body to notice, but not automatically respond to habitual patterns. Practised regularly, it reduces the impulse to automatically reach for comfort food, to reduce stress.

If you're looking for a supplement to support healthy weight loss, Omega 3s are known to support a healthy weight by lowering the body's stress response and supporting brain activity that controls food.

To conclude, mindfulness meditation can help reduce stress and has many additional benefits. It is also best to take supplements to maintain optimum health. Dr. Dave's Best Ultra 85 is one of the most pure, potent supplements on the market, made gracefully with the help of Mother Nature to take care of our mind and body's needs.

In health & happiness,

Samantha Lotus

Certified Nutritional Practitioner - Real Life But Better