When it comes to your well-being, a good night’s sleep is not up for negotiation. Your nocturnal cycle is the time when your body heals, rests and recovers, setting you up to function, at peak performance, the next day.
In an ideal world, it would be easy for you to drift off to dreamland and stay asleep the whole night, cycling through your five stages of sleep seamlessly. Here’s how it happens (or at least, should happen):
- The first four stages of sleep are NREM (non-rapid eye movement) when you transition from stage 1, light sleep to stage 4, very deep sleep. Your eyes and everything else isn’t moving much, if at all.
- Rapid eye movements characterize the fifth and final stage of sleep. This stage is also known as the dreaming stage. While your eyes are moving all over the place, your body is paralyzed, except for the essential things like heartbeats and diaphragm function.
Why you need all this sleep, in its exotic complexity, remains a mystery, but scientists are convinced that you must have it, to thrive with a healthy body and mind. Dr. Dave’s Best Sleep Wizard is designed to safely get you to sleep and keep you there, until you’ve run through all your cycles, several times a night, helping you minimize tossing and turning, or early morning wakefulness.
So, what all happens during this “dormant stage”? You are hardly dormant. All sorts of things are going on to help your brain clear itself of toxins, as the flow of cerebrospinal fluid in your head, steps up, cleansing away dangerous protein waste, that clutters between your brain cells, during the day.
These proteins are harmful to your brain. The time to clear them out is during a sound night’s sleep when you’re not overtaxed with the business of living. Beta-amyloid plaque is one of these toxins. It is believed to be the culprit in Alzheimer’s disease, and it’s no coincidence that many types of dementia appear to be linked to sleep problems.
On the other hand, high-quality shut-eye feels like it works miracles on your outlook and mental acuity. Something happens when you sleep, to fortify memories and help you learn skills better. You also clear the way for more creativity and problem-solving. All this from a simple night’s rest!
Reap the benefits from a sharper mind and enhanced creativity. Dr. Dave’s Best Sleep Wizard, designed and tested by a prominent physician, helps you get easy ZZZ’s. What follows? Brighter days from better nights.
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